So you all know I was/am doing the south beach diet. I am finding it hard to go back and do no carbs (i mean bread pasta and rice the good tasting ones). Thanksgiving is this week I am determined not to pig out seeing as I am the one cooking I should be able to control some aspects of that. So you can see I posted a new weight. I was sick as noted in a previous blog and was told by the doctors to eat some carbs like bread and rice to help with the stomach problem. Since I fell off the wagon lol I haven't started again. Though I have been controlling the portions and to some extent what I eat. For example last week i bought a bar of kit kats it comes with four sticks i ate 2 of the sticks. Do you know how many calories are in one bar?? Something like 200+. I decided it wasn't worth eating 4 to have up to 800 calories on something that wasn't going to make me full i could eat like 15plates of vegetables for that amount lol. I also went to the coffee shop and got this chocolate twist pastry thing and i gave half of it to my friend (who knew i could share food?) and I got a little treat of shortbread and what are those hard things that look like cookies called again. Well the point is I only had one of each and that was on Saturday and I still have the whole pack left. Since stopping the diet like 3weeks ago I have still maintained a 5pound weight loss. Though I have gained 5 back that's expected. I will be doing the two weeks again and I pray for my stomach not to be sick again.
This weekend I went to a cardio kick boxing class. I did it very low impact and found myself unable to breath. I was so embarrassed that i couldn't do everything they were they were jumping over benches and doing loads of steps. But at the end I had a few people come up to me and say good job. Maybe it's better to see a fat person at the gym then any where else. At least they know I am trying. My shirt kept rising up too and i kept trying to pull it down to cover the fat roll. Needless to say If I can get my ass out of bed next Saturday morning I will go again. Oh and I am still aching. It hurts to sit, walk,stand, move my arms!! The motto from the US Marines is 'Pain is Weakness Leaving the Body' That's what i tell myself. I sweat like crazy too. Now just to loose some more. My father in law is coming for Christmas and I know he already thinks badly of me because I'm fat so I have to loose weight because last time he saw me i was 30 pounds lighter then I am now. I would also like to be able to wear some nice stuff especially the clothes I already have but my weight outgrew. I expect everyone else to post honest blogs during the Holidays so I don't feel all left alone. I will post again later this week. Bye