So I went to the gym today and did 20 minutes and I pushed my self.
*I weighed myself and since day 1 there has been a loss between 5 and 6 pounds YEAH!
I haven't got back on the diet yet it should be tomorrow. Seeing as my tummy is starting to feel better. Any way I'm proud of myself. I had a dentist apt yesterday it was a killer they cleaned under my gums by my sore tooth and I believe they removed a little bit of the gum as well. Painful added to that I was walking towards the taxi home and I fell in front of everyone and further hurt myself three people rushed over to help me then I ended up standing on the guys foot and almost falling again. Jeez I was mortally Embarrassed 294 pounds falls hard. Well thats all my latest news I thought you all might want to hear its certainly a start!